Making a Safety Plan
A personal safety plan is a way of helping you to protect yourself and your children.
It helps you plan in advance for the possibility of future violence and abuse. It also helps you to think about how you can increase your safety either within the relationship, or if you decide to leave.
You can't stop your partner's violence and abuse - only he can do that. But there are things you can do to increase your own and your children's safety. You’re probably already doing some things to protect yourself and your children – for example, there may be a pattern to the violence which may enable you to plan ahead to increase your safety.
- Plan in advance how you might respond in different situations, including crisis situations
- Think about the different options that may be available to you
- Keep with you any important and emergency telephone numbers
- Teach your children to call 999 in an emergency, and what they would need to say - their full name, address and telephone number
- Are there neighbours you could trust, and where you could go in an emergency? If so, tell them what is going on, and ask them to call the police if they hear sounds of a violent attack
- Rehearse an escape plan, so in an emergency you and the children can get away safely
- Pack an emergency bag for yourself and your children, and hide it somewhere safe (for example, at a neighbour's or friend's house). Try to avoid mutual friends or family
- Try to keep a small amount of money on you at all times - including change for the phone and for bus fares
- Know where the nearest phone is, and if you have a mobile phone, try to keep it with you
- If you suspect that your partner is about to attack you, try to go to a lower risk area of the house - for example where there is a way out and access to a telephone. Avoid the kitchen or garage where there are likely to be knives or other weapons; and avoid rooms where you might be trapped, such as the bathroom, or where you might be shut into a cupboard or other small space.
- Be prepared to leave the house in an emergency
If you are able to get to the Portland Centre in safety, come and talk to us. We will help you find ways to remain safe.
If you or someone you know needs more information or help, come to the Portland Centre, where you will find genuine support to sustain you whilst you regain control of your life.
This is how we can help you
- A Portland Centre staff member will listen to your problem and discuss your options
- We will seek specialist advice
- If you need extra support, we will accompany you to meetings and appointments
- We will continue to support you throughout the journey to regain control of your life
Just call us on 01305 824333 or e-mail us using our contact form or pop in to see a Portland Centre staff member to receive immediate assistance.